Lessons (PAC) — HELIOS

Lesson Levels

Infant/Toddler and Beginner HELIOS lessons are all held as Private lessons.

Intermediate HELIOS lessons can be designed as Private or SemiPrivate.

Blue and Red HELIOS lessons can be designed as Private (1:1), SemiPrivate (2:1) or Group (4:1).

Don’t see the option you like? Email us and we may be able to make it happen!

Full Lesson Schedule/Registration

Monday Lesson Schedule

Tuesday Lesson Schedule

Wednesday Lesson Schedule

Thursday Lesson Schedule

Saturday Lesson Schedule

Online Registration Form

Infant/Toddler 1Our Infant/Toddler 1 (IT1) is a parent/child class only done as a private or semiprivate (with approval). Our curriculum embodies “learn through play” principle, and offers full attention to the development of water safety skills and… — Infant/Toddler 1
Our Infant/Toddler 1 (IT1) is a parent/child class only done as a private lesson. Our curriculum embodies “learn through play” principle, and offers full attention to the development of water safety skills and submersions.

Infant/Toddler 2Our Infant/Toddler 2 (IT2) is a parent/child class only done as a private or semiprivate (with approval). Our curriculum embodies “learn through play” principle, and offers full attention to the development of water safety skills an… — Infant/Toddler 2
Our Infant/Toddler 2 (IT2) is a parent/child class only done as a private or semiprivate (with approval). Our curriculum embodies “learn through play” principle, and offers full attention to the development of water safety skills and submersions.

IT2 Registration

Beginner 3Our beginner lesson level for 3 year olds works on safety, submersions, floating, and independent swimming.Pre-Requisites: None — Beginner 3
Our beginner lesson level for 3 year olds works on safety, submersions, floating, and independent swimming.
**Pre-Requisites:** None

Beginner 3 Registration

Beginner 4-6Our beginner lesson level for 4-6 yr olds works on safety, submersions, floating, and independent swimming.Pre-Requisites: None — Beginner 4-6
Our beginner lesson level for 4-6 yr olds works on safety, submersions, floating, and independent swimming.
**Pre-Requisites:** None

Beginner 4-6 Registration

Intermediate 3-5Our Intermediate level for 3-5 year olds works on swim distance, propulsion, and independent breathing techniques.Pre-Requisites: Beginner level OR floating on front and back, independent swimming — Intermediate 3-5
Our Intermediate level for 3-5 year olds works on swim distance, propulsion, and independent breathing techniques.
**Pre-Requisites:** Beginner level OR floating on front and back, independent swimming

Intermediate 3-5 Registration

Intermediate 6+Our Intermediate level for ages 6 & up works on swim distance, propulsion, and independent breathing techniques.Pre-Requisites: Beginner level OR floating on front and back, independent swimming — Intermediate 6+
Our Intermediate level for ages 6 & up works on swim distance, propulsion, and independent breathing techniques.
**Pre-Requisites:** Beginner level OR floating on front and back, independent swimming

Intermediate 6+ Registration

Blue 5+Our BLUE Level for ages 5 and older works on the foundations of freestyle, backstroke, and basic supplemental skills/stroke techniques of competitive swimming.Pre-Requisites: Intermediate level OR Independent propulsion and multiple breaths o… — Blue 4+
Our BLUE Level for ages 4 and older works on the foundations of freestyle, backstroke, and basic supplemental skills/stroke techniques of competitive swimming.
**Pre-Requisites:** Intermediate level OR Independent propulsion and multiple breaths over distance.

BLUE Registration

Red 7+Our RED Level for ages 7 and older works on the foundations of Breaststroke and Butterfly, and more intricate aspects of swim technique.Pre-Requisites: BLUE level or base knowledge of freestyle and backstroke over distance, endurance to mainta… — Red 5+
Our RED Level for ages and older works on the foundations of Breaststroke and Butterfly, and more intricate aspects of swim technique.
**Pre-Requisites:** BLUE level or base knowledge of freestyle and backstroke over distance, endurance to maintain propulsion over time/distance.